知识具有赋权的作用。它可以帮助我们重新塑造自己的疾病体验，减轻病耻感，探索到适合自己的平衡，与症状和平共处。我们整合了精神病学、心理咨询、社会工作、药学和精神障碍康复等多个领域，探索精神疾病社会-心理-生理的赋能视角。 Knowledge empowers. It helps us reshape our experience of illness, reduce stigma, find our own balance, and coexist peacefully with our symptoms. We integrate psychiatry, counseling, social work, pharmacy, and psychiatric rehabilitation to explore biopsychosocial perspectives on empowerment in mental health.
整理精神疾病、心理健康、多元医疗实践相关文献，介绍不同视角，创作科普推送。We curate literature on mental illness, psychological health, and diverse medical practices, presenting multiple perspectives through accessible articles.
征集与自身疾病经历相关的投稿，让亲历者有机会分享自己的经验和成长。We collect personal accounts from people with lived experience, providing a space to share their journeys and growth.
以研讨形式学习与精神疾病亲历者赋能康复有关的医药、心理、社会相关临床实践技术。Seminar-style groups studying clinical practices in medicine, psychology, and social work relevant to empowered recovery.
开展对精神疾病亲历者友好的心理健康支持活动，包括职场小组、艺术疗愈、人际小组等。We provide affirming support programs including workplace groups, art therapy, interpersonal groups, and more.
以及三年来数十位热心志愿者和外聘老师的支持与贡献。 Along with the contributions of dozens of dedicated volunteers and guest facilitators over three years.
每周一晚20:30–22:00，已持续三年，目前为第九期。涉及心理咨询、哲学与社会科学理论的学习与探讨。每半年公布新阅读书目并招募新成员。 Every Monday 8:30–10:00 PM. Running for 3+ years, now in its 9th season. Covers counseling, philosophy, and social science theory. New reading lists and member recruitment every six months.
读者群、患者闲聊群、LGBTQ+闲聊群、疾病照料者支持群、药物过量共学群、减肥群、K歌群。无门槛，添加小助手即可加入。 Reader chat, patient chat, LGBTQ+ chat, caregiver support, medication overdose education, weight management, and karaoke groups. No prerequisites—just add our assistant on WeChat to join.
从业者群（精神病学×心理×社工）、医药互助共学群、语言学×精神病学跨学科研究组。需提交专业背景申请加入。 Practitioner group (psychiatry × counseling × social work), medical student mutual aid, and linguistics × psychiatry research group. Application with professional background required.
注意力调节共学（周六20:00）、社交技能与DBT共学（周一19:00）、性暴力幸存者支持小组、学术社交技能小组（周四21:00）。 Attention regulation (Sat 8PM), social skills & DBT (Mon 7PM), sexual violence survivors support, and academic social skills (Thu 9PM).
职场支持小组（15次/期）、表达性艺术疗愈（20次/期）、IPT抑郁症人际小组（8次/期）、精神病学共学成长团体（14次/期）。循环招募。 Workplace support (15 sessions), expressive art therapy (20 sessions), IPT depression group (8 sessions), psychiatry study group (14 sessions). Rolling enrollment.
不定期举办讲座、圆桌讨论和工作坊，以及B站直播、线下茶话会和纪录片合作。让大家有机会深入了解精神疾病与多元医疗实践。 Periodic lectures, roundtables, workshops, Bilibili livestreams, in-person meetups, and documentary collaborations exploring mental health and diverse medical practices.